Quick Ham and Bean Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 0.7 g
  • Cholesterol: 9.9 mg
  • Sodium: 968.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Quick Ham and Bean Soup calories by ingredient


Introduction

The sodium can be lowered if you use sodium free chicken broth but I used what I had in my pantry. The sodium can be lowered if you use sodium free chicken broth but I used what I had in my pantry.
Number of Servings: 3

Ingredients

    John Morrell 96% Fat Free Diced Ham, 2 oz
    Onions, raw, .25 cup, chopped
    Harvest Farm, ready to use, fat free chicken broth, 1 cup
    Bush's Best Navy Beans, 3.5 serving (16oz can)
    Basil, 0.5 tsp
    4-5 drops of liquid smoke for flavoring
    Pepper to taste

Directions

Put ham and onion in a non stick sauce pan over medium heat. Cook until onion is soft and ham is just slightly browned. Add the rest of the ingredients and heat through.

This makes about 3 serving (1 cup each)

Number of Servings: 3

Recipe submitted by SparkPeople user VARINIA.