Vegetarian Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.0
- Total Fat: 9.9 g
- Cholesterol: 218.5 mg
- Sodium: 730.2 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.6 g
- Protein: 19.5 g
View full nutritional breakdown of Vegetarian Breakfast Sandwich calories by ingredient
Introduction
Quick, easy, vegetarian breakfast. Quick, easy, vegetarian breakfast.Number of Servings: 1
Ingredients
-
1 egg white
1 whole wheat english muffin
1 slice low fat cheddar cheese
1 slice "meatless" bacon
Directions
Heat skillet over medium heat. Spray with cooking spray. My preference is to let the egg cook as a layer so that it will stay in the english muffin. However, you may, scramble the egg white.
While the egg is cooking, heat the slice of meatless "bacon" in the microwave according to the package directions.
Once finished, create your sandwich using the toasted muffin, bacon, cheese, and egg.
Number of Servings: 1
Recipe submitted by SparkPeople user TWODAYSINFEBGGD.
While the egg is cooking, heat the slice of meatless "bacon" in the microwave according to the package directions.
Once finished, create your sandwich using the toasted muffin, bacon, cheese, and egg.
Number of Servings: 1
Recipe submitted by SparkPeople user TWODAYSINFEBGGD.