Humus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.9
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Humus calories by ingredient


Introduction

Simple humus Simple humus
Number of Servings: 4

Ingredients

    1.5 cup Chickpeas (garbanzo beans)
    4.0 oz Tahini
    1.5 1tsp Olive Oil
    2.0 clove Garlic
    1.0 lemon yields Lemon Juice

Directions

Combine lemon and tahini in blender. Blend. Add olive oil and garlic. Blend. Add 1/2 chickpeas. Blend and then scrape down. Add remaining chickpeas and water for desired consistency. Blend until smooth.

Serving Size: 1/4 cup (ish)

Number of Servings: 4.0

Recipe submitted by SparkPeople user HEATH-ER.