Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.1 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.5 g |
| Protein | 9.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 15.3 % |
| Copper | 31.1 % |
| Folate | 22.4 % |
| Iron | 21.0 % |
| Magnesium | 13.5 % |
| Manganese | 49.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 29.2 % |
| Riboflavin | 9.8 % |
| Selenium | 4.6 % |
| Thiamin | 25.2 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Humus
View the full Humus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Humus
169 calories of Tahini, (1 oz)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
15 calories of Olive Oil, (0.38 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
Calories per serving of Humus
169 calories of Tahini, (1 oz)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
15 calories of Olive Oil, (0.38 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
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