Hummus Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,035.8
  • Total Fat: 63.2 g
  • Cholesterol: 66.7 mg
  • Sodium: 1,804.0 mg
  • Total Carbs: 92.4 g
  • Dietary Fiber: 14.4 g
  • Protein: 28.7 g

View full nutritional breakdown of Hummus Wrap calories by ingredient


Introduction

This is a nutritious, filling wrap that is easy to make at the last second! This is a nutritious, filling wrap that is easy to make at the last second!
Number of Servings: 1

Ingredients

    Chickpeas (garbanzo beans), 1 cup
    Romaine Lettuce (salad), 4-6 leaves
    Red Ripe Tomatoes, up to 1 medium whole
    Feta Cheese, 1/2 cup, crumbled (no fat or regular)
    Whole Wheat Tortilla, single
    Olive Oil, 3 tbsp or to taste
    Pepper, to taste
    Crushed Dried Red Peppers, to taste
    Cider or Red Wine Vinegar, 1 tbsp or to taste

Directions

Wash the lettuce and tomatoes, then cut tomatoes to desired chunk size. Place the lettuce and tomatoes onto the tortilla, and then sprinkle the vinegar over the lettuce and tomatoes. Put the chick peas, olive oil, tahini, pepper, and crushed dried red peppers into a bowl, and then, using a potato masher or fork, crush the chick peas into a paste and mix thoroughly with the other ingredients. Spread the paste over the lettuce and tomatoes, and then crumble the feta cheese over it. Wrap the lettuce around the other ingredients, and then close the tortilla into a wrap.

Makes enough for one person.

Number of Servings: 1

Recipe submitted by SparkPeople user CAEDAR.