Feta, Zucchini, Hotlink fritata

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 6.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 187.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Feta, Zucchini, Hotlink fritata calories by ingredient


Introduction

new version of a ww breakfast muffin new version of a ww breakfast muffin
Number of Servings: 9

Ingredients

    112 gram(s) Bar M Louisiana Brand Hot Links, Extra Hot , diced and cooked
    3 large Egg, fresh, whole, raw
    2 large Egg white, fresh
    10 gram(s) PESTO, Trader Joe's Pesto alla Genovese (ss=1/4 Cup)
    .25 cup, crumbled Feta Cheese
    1 cup, Zucchini diced and cooked in hot link oil

Directions

Preheat oven to 350F. Coat 8-hole of a muffin pans with cooking spray

In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended. Stir in hot links, feta, zucchini, mix well.

Spoon about 1/4-cup egg mixture into each prepared muffin hole. Bake until just set, about 18 to 22 minutes. Cool in pans on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve. Yields 1 frittata per serving.



Serving Size: 1-2 fitatas

Number of Servings: 9

Recipe submitted by SparkPeople user NWILKER.