WFPB Protein Gravy
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 68.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 234.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
View full nutritional breakdown of WFPB Protein Gravy calories by ingredient
Introduction
No one ever guesses the ingredients on this. It tastes like regular white gravy. I added vegan italian sausage to it and served it over mashed potatoes. No one ever guesses the ingredients on this. It tastes like regular white gravy. I added vegan italian sausage to it and served it over mashed potatoes.Number of Servings: 10
Ingredients
-
1/2 cup Red Split Lentils
1/2 cup Robin Hood Large Oat Flakes
1/2 cup raw cashew nuts
4 cups of water
1 tsp Onion powder
1 tsp Salt
1/4 tsp Pepper, black
Tips
I served half and froze half. I will blend it again after defrosting to serve it.
Directions
Place lentils, oats and cashews in a saucepan. Add water and cook about 20 minutes until lentils are very soft. Blend thoroughly with either an immersion blender or put in a blender, being careful not to burn yourself. You can let this cool off some, and then do it. Add seasonings and blend til creamy like gravy. Adjust salt and pepper as needed to taste. I made it a couple of hours early, then thinned it a bit more and heated it to serve.
Serving Size: Serves 10 generously
Number of Servings: 10
Recipe submitted by SparkPeople user SISSYFEB48.
Serving Size: Serves 10 generously
Number of Servings: 10
Recipe submitted by SparkPeople user SISSYFEB48.
