Sandy's New York Goodwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 550.6
  • Total Fat: 20.9 g
  • Cholesterol: 4.2 mg
  • Sodium: 1,051.9 mg
  • Total Carbs: 75.0 g
  • Dietary Fiber: 21.3 g
  • Protein: 16.9 g

View full nutritional breakdown of Sandy's New York Goodwich calories by ingredient


Introduction

Lots of veggies Lots of veggies
Number of Servings: 2

Ingredients

    10 oz brocollic steamed
    1 cup calliflower steamed
    4 tbsp. fresh carrot finely grated
    4 tbsp red cabbage finely grated
    1 cup barbequed onion
    4 tsp olive oil, 1 med onion diced, 1 tbsp bbq sauce.
    2 whole wheat pitas
    2 tbsp miracle whip
    6 thin slices of pickle
    1 cup lettuce shredded
    4 slices avocado
    sea salt and pepper to taste

Directions

Steam brocolli and calliflower, until veggies are tender about 5 min. Use only florets, and chop.
Combine all ingredients, in pita.
Delicious

Number of Servings: 2

Recipe submitted by SparkPeople user SANDYTURLEY1954.