Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.6 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 4.2 mg |
| Sodium | 1,051.9 mg |
| Potassium | 1,541.8 mg |
| Total Carbohydrate | 75.0 g |
| Dietary Fiber | 21.3 g |
| Sugars | 10.4 g |
| Protein | 16.9 g |
| Vitamin A | 124.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 240.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 14.4 % |
| Copper | 43.4 % |
| Folate | 67.7 % |
| Iron | 24.4 % |
| Magnesium | 33.4 % |
| Manganese | 101.0 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 27.2 % |
| Phosphorus | 33.5 % |
| Riboflavin | 22.3 % |
| Selenium | 45.7 % |
| Thiamin | 30.8 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's New York Goodwich
View the full Sandy's New York Goodwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's New York Goodwich
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
41 calories of Broccoli, frozen, (0.50 package (10 oz))
40 calories of Calliflower frozen, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Squash, summer, zucchini, italian style, canned, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Dill Pickles, (3 slice)
3 calories of Barbecue Sauce, (0.50 packet)
Calories per serving of Sandy's New York Goodwich
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
41 calories of Broccoli, frozen, (0.50 package (10 oz))
40 calories of Calliflower frozen, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Squash, summer, zucchini, italian style, canned, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Dill Pickles, (3 slice)
3 calories of Barbecue Sauce, (0.50 packet)
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