Air Fryer Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 2.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 180.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Air Fryer Chicken Breast calories by ingredient
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Foolproof recipe for air fryer chicken breast Foolproof recipe for air fryer chicken breast
Number of Servings: 1


    4 oz Tyson boneless, skinless chicken breast
    0.25 cup Kosher salt
    1 Serving(s) Olive oil cooking spray
    0.25 tsp Garlic powder
    0.25 tsp Onion powder
    0.25 tsp Parsley, dried
    0.25 tsp Paprika


Pound chicken breast so that it is even all over so that it will cook evenly. Fill a medium sized bowl with 4 cups lukewarm water and add 1/4 cup kosher salt and stir to dissolve salt. Add chicken breast to the water and let it sit for 1-1/2 hours to brine. Remove chicken from water and pat dry with paper towels. Mix spices in a small bowl. Spritz chicken with cooking spray and rub over chicken. Pretty the air fryer then lace chicken in the basket and set to 380 degrees for 10 minutes, turning at halfway point.

Serving Size: 1 4 ounce boneless skinless chicken breast

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

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Member Ratings For This Recipe

  • Incredible!
    Foods are so much healthier done in air fryers and much more tastier. - 4/16/21

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