DKA Monterey Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 564.0
  • Total Fat: 18.0 g
  • Cholesterol: 73.9 mg
  • Sodium: 986.2 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 35.0 g

View full nutritional breakdown of DKA Monterey Chicken and Rice calories by ingredient


Introduction

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Number of Servings: 8

Ingredients

    7.5 cup White Rice, long grain, cooked
    24.0 ounces Chicken Breast (cooked), no skin, roasted
    30.0 tbsp Sour Cream- Ralphs fat free sour cream
    2.5 cup *Campbells Cream of Chicken Soup 1/2 C
    1.0 package (10 oz) yields Spinach, frozen
    2.0 cup Kraft Shredded 2% Mexican Four Cheese blend
    2.0 clove Garlic
    12.0 serving frenchs original french fried onions

Directions

Preheat oven to 350ºF. Lightly spray a 9×13-inch pan with cooking spray. In a large bowl, combine cooked rice, cooked chicken, cream of chicken soup, sour cream, drained spinach, 1 cup cheese, garlic and 1/2 can of French's French Fried Onions. Pour into prepared pan. Sprinkle remaining shredded cheese and onions on top of rice mixture. Bake, uncovered, for 40 to 50 minutes.

Serving Size: 1/8

Number of Servings: 8.0

Recipe submitted by SparkPeople user PHATYODA.

TAGS:  Poultry |