Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 564.0 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 73.9 mg |
| Sodium | 986.2 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 35.0 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 46.6 % |
| Copper | 9.0 % |
| Folate | 29.8 % |
| Iron | 15.6 % |
| Magnesium | 15.2 % |
| Manganese | 49.4 % |
| Niacin | 59.1 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 8.5 % |
| Selenium | 38.3 % |
| Thiamin | 21.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DKA Monterey Chicken and Rice
View the full DKA Monterey Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DKA Monterey Chicken and Rice
193 calories of White Rice, long grain, cooked, (0.94 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
74 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.31 cup)
68 calories of frenchs original french fried onions, (1.50 serving)
38 calories of Sour Cream- Ralphs fat free sour cream, (3.75 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Garlic, (0.25 clove)
Calories per serving of DKA Monterey Chicken and Rice
193 calories of White Rice, long grain, cooked, (0.94 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
74 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.31 cup)
68 calories of frenchs original french fried onions, (1.50 serving)
38 calories of Sour Cream- Ralphs fat free sour cream, (3.75 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...