Buffalo cauliflower, chicken sausage, quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Buffalo cauliflower, chicken sausage, quinoa calories by ingredient


Introduction

Easy and healthy Easy and healthy
Number of Servings: 6

Ingredients

    0.5 cups Frank's Red Hot Buffalo Wing Sauce
    5 link members mark hatch green chile chicken sausage, sliced into medallions
    12 cup Cauliflower, steamed
    1 cup Simple Truth Organic Quinoa, cooked according to directions on package

Directions

Cook quinoa according to directions on package (I flavored with chicken boullion and red pepper flakes). Cut chicken sausage in medallions and heat in pan. Steam cauliflower. Put steamed cauliflower in pot, cover with wing sauce, heat to reduce sauce. Add chicken sausage and quinoa. Mix and serve.

Serving Size: 4 heaping 1.5-cup servings

TAGS:  Poultry |