Garlic and Ginger Flank Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.1
- Total Fat: 19.6 g
- Cholesterol: 61.3 mg
- Sodium: 629.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 38.2 g
View full nutritional breakdown of Garlic and Ginger Flank Steak calories by ingredient
Introduction
Great for a summer barbeue Great for a summer barbeueNumber of Servings: 4
Ingredients
-
1.5 lbs Beef, flank steak
2 cloves Garlic, minced
1 tsp freshly ground Black Pepper
1/3 cup Sherry
1/4 cup low sodim Soy Sauce
2 tbsp Canola Oil
1.5 tbsp Lemon juice
1 Tbsp Ginger Root, minced
Directions
1. Mix all ingredients except Flank Steak and pour into a large ziplock bag.
2. With a sharp knife score the steak and add to zip lock bag.
3. Close to seal bag removing a much air as possible.
4. Marinate in refrigeratro for 4-5 hours.
5. Grill on medium heat barbecue until meduim or medium rare (best for flavour and tenderness).
Number of Servings: 4
Recipe submitted by SparkPeople user POLLY39.
2. With a sharp knife score the steak and add to zip lock bag.
3. Close to seal bag removing a much air as possible.
4. Marinate in refrigeratro for 4-5 hours.
5. Grill on medium heat barbecue until meduim or medium rare (best for flavour and tenderness).
Number of Servings: 4
Recipe submitted by SparkPeople user POLLY39.