Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 19.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.3 g
Cholesterol 61.3 mg
Sodium 629.2 mg
Potassium 641.0 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 38.2 g
Vitamin A 0.0 %
Vitamin B-12 31.8 %
Vitamin B-6 53.3 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.2 %
Copper 8.0 %
Folate 5.7 %
Iron 17.9 %
Magnesium 11.6 %
Manganese 7.4 %
Niacin 57.6 %
Pantothenic Acid 11.4 %
Phosphorus 36.3 %
Riboflavin 12.0 %
Selenium 60.3 %
Thiamin 8.7 %
Zinc 43.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Ginger Flank Steak

View the full Garlic and Ginger Flank Steak Recipe & Instructions
Submitted by: CD3648767

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Ginger Flank Steak

271 calories of Beef, flank steak, (175 grams)

62 calories of Canola Oil, (0.50 tbsp)

23 calories of Sherry, dry, (0.50 fl. oz)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemon juice, (0.38 tbsp)

1 calories of Ginger Root, (0.75 tsp)


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