Healthy Butterfingers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Healthy Butterfingers calories by ingredient
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Introduction

- healthy dessert or snack - healthy dessert or snack
Number of Servings: 8

Ingredients

    2 cup (1 serving) Post Bran Flakes Cereal
    6 tbsp Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g)
    2 tbsp Molasses
    4 tbsp Maple Syrup
    4 serving Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p

Directions

- boil maple syrup and molasses for 2 minutes
- remove from heat and stir in peanut butter
- stir in bran flakes (slightly crushed)
- press into greased loaf pan
- melt chocolate chips, spread on top
- refrigerate until set, cut into bars

Serving Size: 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user ALPENNING.

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