Cumin and Turmeric Eggs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.3
- Total Fat: 6.7 g
- Cholesterol: 212.5 mg
- Sodium: 382.6 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.3 g
- Protein: 8.3 g
View full nutritional breakdown of Cumin and Turmeric Eggs calories by ingredient
Introduction
This is a great recipe that I got from a cookbook I found in Canada, "Cooking foods that fight Cancer". This is a great recipe that I got from a cookbook I found in Canada, "Cooking foods that fight Cancer".Number of Servings: 4
Ingredients
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1 tsp olive oil
1 large onion, chopped
2 or 3 garlic cloves according to taste
1 tsp ground turmeric
2 tsp ground cumin
2 1/4 cups stewed canned tomatoes
Salt and freshly ground pepper
4 eggs
1/4 cup fresh coriander (cilantro), chopped
Directions
Heat olive oil in a large skillet, and sweat the onions and garlic until they are translucent.
Add the turmeric and cumin, and stir for 1 to 2 mins.
Add the tomatoes, and season to taste. Simmer for approx 20 mins, until the mixture thickens.
Make four "nests" in the mixture, and crack one egg into each nest*
Continue cooking until the egg whites are cooked
Garnish with fresh coriander and serve.
*Directions say not to break the joke at this point, but scramble mine a bit and make sure they cook all the way through, do what tastes good.
Number of Servings: 4
Recipe submitted by SparkPeople user SOMATRA.
Add the turmeric and cumin, and stir for 1 to 2 mins.
Add the tomatoes, and season to taste. Simmer for approx 20 mins, until the mixture thickens.
Make four "nests" in the mixture, and crack one egg into each nest*
Continue cooking until the egg whites are cooked
Garnish with fresh coriander and serve.
*Directions say not to break the joke at this point, but scramble mine a bit and make sure they cook all the way through, do what tastes good.
Number of Servings: 4
Recipe submitted by SparkPeople user SOMATRA.
Member Ratings For This Recipe
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WEASTON
