Baked Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 4.3 g
  • Cholesterol: 75.6 mg
  • Sodium: 147.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Baked Chicken Nuggets calories by ingredient

Number of Servings: 5


    Croutons, seasoned, .5 cup
    Kellogg's Corn Flakes Cereal, .5 cup
    Egg white, 1 serving
    Chicken Thigh, 454 grams


Cut chicken into pieces. Gently beat egg whites and pour over pieces of chicken, ensuring even coverage. Crush croutons and corn flakes in a ziploc bag with a rolling pin and shake chicken to coat, placing on non-stick baking sheet. Cook in a 450 degree oven for 15 minutes or until done.

Makes about 30 nuggets.

Number of Servings: 5

Recipe submitted by SparkPeople user WESTENDGIRL75.