di's trail mix

di's trail mix
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.3 g

View full nutritional breakdown of di's trail mix calories by ingredient


Introduction

nuts and seeds and fruit...healthy snack or pick me up nuts and seeds and fruit...healthy snack or pick me up
Number of Servings: 30

Ingredients

    1/2 cup raisins

    1/2 cup dried cranberries

    3/4 cup sunflower seeds (without shells)

    1/2 cup almonds

    1/2 cup cashews

    1 cup pumpkin seeds (with or without shell)

    10-20 brazil nuts

    1 oz pistacchio nuts (without shell)

    1/3 cup soy nuts

Directions

put everything in a big bowl then shake bowl so everything mixes together.






Number of Servings: 30

Recipe submitted by SparkPeople user DIANEMARY126.