Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.9 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 3.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 2.0 % |
| Copper | 7.7 % |
| Folate | 2.7 % |
| Iron | 3.9 % |
| Magnesium | 5.4 % |
| Manganese | 11.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.1 % |
| Selenium | 4.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in di's trail mix
View the full di's trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of di's trail mix
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of brazil nuts 10, (0.07 serving)
13 calories of Trader Joe's Organic Dry Roasted Cashews, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of soy nuts (roasted salted), (0.20 tbsp)
9 calories of Pumpkin seeds, (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Pistachio Nuts, (0.03 oz (47 kernels))
Calories per serving of di's trail mix
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
16 calories of Almonds, (0.02 cup, whole)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of brazil nuts 10, (0.07 serving)
13 calories of Trader Joe's Organic Dry Roasted Cashews, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of soy nuts (roasted salted), (0.20 tbsp)
9 calories of Pumpkin seeds, (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Pistachio Nuts, (0.03 oz (47 kernels))
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