Veggie Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 22.2 g
  • Cholesterol: 198.4 mg
  • Sodium: 333.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.7 g

View full nutritional breakdown of Veggie Quiche calories by ingredient
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Number of Servings: 6


    4 eggs
    2 cups milk
    1/2 cup whole wheat flour
    3 tbsp butter (melted)
    1 1/2 plus 1/2 cups cheddar cheese
    1 cup broccoli
    1 1/2 cups cauliflower
    1/2 cup each of red, yellow, and green peppers
    1/4 cup onion
    1/2 cup mushrooms
    1 cup summer squash
    1 cup zucchini


Chop all veggies and set aside. Mix in 1/2 cup cheese.

Blend together eggs, milk, flour, butter, and 1 1/2 cups cheese. Pour into 9 inch pie plate.

Add veggies to mixture in pie plate.

Bake at 350 degrees until done (about 1 hour).


Number of Servings: 6

Recipe submitted by SparkPeople user JAMIEKSMILE.

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