Veggie Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 348.3
- Total Fat: 22.2 g
- Cholesterol: 198.4 mg
- Sodium: 333.2 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.6 g
- Protein: 19.7 g
View full nutritional breakdown of Veggie Quiche calories by ingredient
Number of Servings: 6
Ingredients
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4 eggs
2 cups milk
1/2 cup whole wheat flour
3 tbsp butter (melted)
1 1/2 plus 1/2 cups cheddar cheese
1 cup broccoli
1 1/2 cups cauliflower
1/2 cup each of red, yellow, and green peppers
1/4 cup onion
1/2 cup mushrooms
1 cup summer squash
1 cup zucchini
Directions
Chop all veggies and set aside. Mix in 1/2 cup cheese.
Blend together eggs, milk, flour, butter, and 1 1/2 cups cheese. Pour into 9 inch pie plate.
Add veggies to mixture in pie plate.
Bake at 350 degrees until done (about 1 hour).
Enjoy!!!
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIEKSMILE.
Blend together eggs, milk, flour, butter, and 1 1/2 cups cheese. Pour into 9 inch pie plate.
Add veggies to mixture in pie plate.
Bake at 350 degrees until done (about 1 hour).
Enjoy!!!
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIEKSMILE.
Member Ratings For This Recipe
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LILWITCH13
-
BONMACK
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AUDIE40220