Mushroom Scramble Mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150.3
- Total Fat: 4.6 g
- Cholesterol: 157.3 mg
- Sodium: 230.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.1 g
- Protein: 12.5 g
View full nutritional breakdown of Mushroom Scramble Mug calories by ingredient
Introduction
Tasty and Quick. Tasty and Quick.Number of Servings: 1
Ingredients
-
Non-stick cooking spray
1 cup Button Mushroom (sliced or chopped)
1 Whole egg
1 Egg white
1 Slice fat-free American cheese, torn in strips
1/8 cup of red bell peppers (more or less)
Salt and pepper to taste.
1 oz (1/2) Whole wheat english muffin (optional)
Directions
Lightly spray the inside of a microwaveable mug with non-stick cooking spay, place mushrooms in mug and sprinkle with salt and pepper. Cover and microwave for 1 minute. Let rest 30 seconds and drain any excess liquid.
Add whole egg and egg white to mug and mix well with a fork. Add cheese and red bell peppers and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat english muffin
Number of Servings: 1
Recipe submitted by SparkPeople user AT_MY_STRONGEST.
Add whole egg and egg white to mug and mix well with a fork. Add cheese and red bell peppers and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat english muffin
Number of Servings: 1
Recipe submitted by SparkPeople user AT_MY_STRONGEST.
Member Ratings For This Recipe
-
CKINGX
