Summer Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 2.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 96.7 mg
  • Total Carbs: 65.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Summer Smoothie calories by ingredient
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Submitted by: KIMBERLEIGH06


All natural fruit and yogurt smoothie! MMM!! All natural fruit and yogurt smoothie! MMM!!
Number of Servings: 1


    The classic recipe for this smoothie just contains blueberries, but you can add whatever fruit you like as long as it equals up to 1 cup or 1 1/2 cups. Also, add a couple of ice cubes to make it extra cold.

    You can use strawberries, raspberries, bananas, pineapple, mango, papaya--whatever you want. Mix it up and be creative. Some ideas include strawberry banana, blueberry raspberry, mango papaya pineapple, mango pineapple, or just do each fruit alone. It tastes great and it's all natural.


It's pretty self explanatory how to make a smoothie: put all ingredients in blender and blend on the liquify mode until everything is well mixed and smooth. Garnish with a slice of fresh fruit and enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERLEIGH06.


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