Cool Summer Chicken Salad

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 258.8

Total Fat: 14.8 g
Cholesterol: 48.2 mg
Sodium: 491.7 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.2 g
Protein: 17.2 g

View full nutritional breakdown of Cool Summer Chicken Salad calories by ingredient

Introduction

I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can. I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can.

Minutes to Prepare: 7

Number of Servings: 2

Ingredients

1 can chicken (about 4oz)

2 Party Tray sized celery sticks

2 TBSP Light Miracle Whip (use more if you would like it more moist)

12 grapes (red or dark)

2 TBSP Canned Pineapple Tidbits

1 teaspoon apple cider vineager

1 teaspoon of honey

and about 2 TBSP crushed walnuts

Directions

This would make about two healthy wraps

Drain the chicken from the can and put in a small bowl
Add 2 TBSP Light miracle whip (add some if you want your salad more moist)
Dice up the 2 party tray sized celery sticks and add to the mixure
Cut up the 12 grapes in halves (unless they are larger-then you may want to quarter them) and stir them in with other ingredients
Add 2 TBSP Pineapple Tidbits -dont be afraid of a little juice
Add in 1 teaspoon of honey and 1 teaspoon of apple cider vineager. Mix Well.

*Feel free to change up the fruit add apples instead of pineapple with some raisins instead of grapes.

Take this dish to work with 2 whole wheat tortillas and some romaine lettuce for a great lunch at work.

Number of Servings: 2

Recipe submitted by SparkPeople user DDEITCH.