Red Beans and rice
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 283.9
- Total Fat: 4.7 g
- Cholesterol: 23.3 mg
- Sodium: 813.3 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 10.4 g
- Protein: 14.8 g
View full nutritional breakdown of Red Beans and rice calories by ingredient
Introduction
5 points per serving 5 points per servingNumber of Servings: 12
Ingredients
-
6c cooked kidney beans
1 pound turkey sausage
1 large onion, chopped
4 stalks of celery chopped
2 teaspoons minced fresh garlic
2 teaspoons salt
4c water
Tabasco Sauce (to taste)
6c Hot Cooked Brown Rice
Directions
Fry the sausage in a skillet. Set aside.
Add all ingredietns together except the rice and simmer for about 30-45 minutes.
Serve 3/4c beans and sausage over 1/2c rice.
Number of Servings: 12
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Add all ingredietns together except the rice and simmer for about 30-45 minutes.
Serve 3/4c beans and sausage over 1/2c rice.
Number of Servings: 12
Recipe submitted by SparkPeople user IAMSUCCEEDING.