Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 283.9
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 23.3 mg
Sodium 813.3 mg
Potassium 428.8 mg
Total Carbohydrate 45.3 g
Dietary Fiber 10.4 g
Sugars 1.3 g
Protein 14.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.8 %
Copper 15.1 %
Folate 18.8 %
Iron 13.0 %
Magnesium 20.1 %
Manganese 61.1 %
Niacin 10.7 %
Pantothenic Acid 5.1 %
Phosphorus 20.9 %
Riboflavin 8.5 %
Selenium 16.1 %
Thiamin 16.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and rice

View the full Red Beans and rice Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and rice

109 calories of Beans, red kidney, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Hillshire Farm Turkey Sausage (2oz), (1.33 oz)

5 calories of Onions, raw, (0.08 large)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.