whole wheat tortilla pizza

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 286.6

Total Fat: 9.1 g
Cholesterol: 16.4 mg
Sodium: 865.4 mg
Total Carbs: 39.5 g
Dietary Fiber: 7.5 g
Protein: 15.7 g

View full nutritional breakdown of whole wheat tortilla pizza calories by ingredient

Introduction

a great way to get the pizza craving under control a great way to get the pizza craving under control

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 1

Ingredients

*Whole Wheat Tortilla, 1 serving (remove)

Mozzarella Cheese, part skim milk, 1 oz shredded finely

Onions, raw, 1 slice, medium (1/8" thick) chopped

Black Olives, 4 jumbo (remove)

Green Peppers (bell peppers), 3 tbsp (remove)

Mushrooms, fresh, 4 large (remove)

*Ragu Light - Tomato & Basil, 0.25 cup just enought to cover the whole tortilla, probably just a couple of tablespoons.

Directions

place tortilla in teflon pan on med-low heat to heat and toast a little on one side (about 2 minutes). In the meantime, chop all veggies.
Heat toaster oven (or oven) at 350. Arrange pasta sauce, veggies and cheese last on top of tortilla, bake until cheese melts (less than 10 minutes). Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user RBOURGETGRAS.