Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 865.4 mg |
| Potassium | 415.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 8.7 g |
| Protein | 15.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 53.5 % |
| Vitamin D | 17.5 % |
| Vitamin E | 5.0 % |
| Calcium | 23.4 % |
| Copper | 18.7 % |
| Folate | 6.6 % |
| Iron | 19.3 % |
| Magnesium | 5.5 % |
| Manganese | 6.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 28.5 % |
| Selenium | 18.8 % |
| Thiamin | 8.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat tortilla pizza
View the full whole wheat tortilla pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat tortilla pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Ragu Light - Tomato & Basil, (0.25 cup)
20 calories of Mushrooms, fresh, (4 large)
13 calories of Black Olives, (2 jumbo)
10 calories of Green Peppers (bell peppers), (3 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Garlic powder, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of whole wheat tortilla pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Ragu Light - Tomato & Basil, (0.25 cup)
20 calories of Mushrooms, fresh, (4 large)
13 calories of Black Olives, (2 jumbo)
10 calories of Green Peppers (bell peppers), (3 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Garlic powder, (0.50 tsp)
1 calories of Oregano, ground, (0.25 tsp)
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