Stephanie's Pico de gallo

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.7 g

View full nutritional breakdown of Stephanie's Pico de gallo calories by ingredient
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Number of Servings: 25


    10 Roma Tomatoes, fresh, chopped
    1 1/2 cups Black Beans, black
    1 1/2 cups Green Peppers, chopped
    I medium Yellow Peppers, chopped
    2 large Green peppers, chopped
    1 medium ear fresh Sweet Corn, boiled then cut off stalk
    1 cup white onion, raw, chopped
    1 cup red onion, raw, chopped, 1 cup
    2 tsps McCormick minced garlic
    1 tbsp Olive Oil, 1 tbsp
    4 tbsp Cilantro, raw
    Jalapeno Peppers, 2 peppers, chopped


Chop all ingredients to your preference. I found that if I let it sit for a couple of hours the flavors blended together better, however, can be served immediately. Enjoy!

serving size 1/2 cup

Number of Servings: 25

Recipe submitted by SparkPeople user MIGNON80.

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