Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 44.7
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 3.4 mg
Potassium 74.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.8 g
Sugars 3.4 g
Protein 1.7 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.6 %
Copper 1.8 %
Folate 5.1 %
Iron 2.7 %
Magnesium 2.6 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie's Pico de gallo

View the full Stephanie's Pico de gallo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Pico de gallo

14 calories of Roma Tomatoes, fresh, 1 medium, (0.40 serving)

14 calories of Beans, black, (0.06 cup)

5 calories of Olive Oil, (0.04 tbsp)

3 calories of Sweet Corn, Fresh, (0.04 ear, medium (6-3/4" to 7-1/2" long) yields)

3 calories of white onion, raw, chopped, (0.04 cup)

3 calories of red onion, raw, chopped, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.16 tbsp)

0 calories of McCormick minced garlic, (0.08 tsp)


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