Vegie Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 414.2
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,761.5 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 15.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Vegie Stirfry calories by ingredient



Number of Servings: 4

Ingredients

    Mushrooms, fresh, 1 cup, pieces or slices
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Green Peppers (bell peppers), .5 cup, strips
    Onions, raw, .5 cup, chopped
    Broccoli, fresh, 2 cup, chopped
    Peas, fresh, 2 cup
    Yellow Sweet Corn, Canned, 1 cup
    Soy sauce (shoyu), low sodium, 3 tbsp
    Teriyaki Sauce, 1 packet
    Garlic, 3 clove
    *Hot Chili Peppers, 1 pepper
    Bulgur, cooked, 4 cup
    Sesame Oil, 3 tbsp

Directions

in a hot deep pan, add sesame oil and onions. heat for aprox. 3 minutes. add peppers and heat for another 3 minutes. add remaining vegies and stir fry on high heat for aprox 5 min. reduce heat and cover for aprox 5-7 minutes.

on a plate, serve over the top of 1 cup of cooked bulgur, prepared with veg. broth.

Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user FRUFFYSMOM.