Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 414.2
Total Fat 11.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 1,761.5 mg
Potassium 796.3 mg
Total Carbohydrate 68.7 g
Dietary Fiber 15.7 g
Sugars 5.8 g
Protein 15.1 g
Vitamin A 50.9 %
Vitamin B-12 0.1 %
Vitamin B-6 30.4 %
Vitamin C 251.9 %
Vitamin D 3.3 %
Vitamin E 9.5 %
Calcium 10.4 %
Copper 23.7 %
Folate 39.1 %
Iron 27.7 %
Magnesium 34.3 %
Manganese 88.8 %
Niacin 29.4 %
Pantothenic Acid 16.6 %
Phosphorus 31.1 %
Riboflavin 21.9 %
Selenium 9.0 %
Thiamin 27.8 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegie Stirfry

View the full Vegie Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegie Stirfry

151 calories of Bulgur, cooked, (1 cup)

90 calories of Sesame Oil, (0.75 tbsp)

59 calories of Peas, fresh, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.