Rachael Ray's Chop-Chop Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 188.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.7 g
- Protein: 6.1 g
View full nutritional breakdown of Rachael Ray's Chop-Chop Salad calories by ingredient
Introduction
Serve with RR's Spicy French Dressing Serve with RR's Spicy French DressingNumber of Servings: 4
Ingredients
-
1 head romaine lettuce, chopped
1 red onion, chopped (I use half)
2 tomatoes, seeded & chopped (I use cherry tom)
1 red bell pepper, seeded and chopped
1 cucumber, peeled & chopped
1 15oz can of chickpeas (garbanzo beans), rinsed & drained
.5 c parmesan cheese
.5 c almond slices
Directions
Place all the veggies in a bowl & mix. Top with cheese & almond slices.
Dress with RR's Spicy French Dressing.
ps - even yummier if you top with avocado.
Number of Servings: 4
Recipe submitted by SparkPeople user RARDNEK.
Dress with RR's Spicy French Dressing.
ps - even yummier if you top with avocado.
Number of Servings: 4
Recipe submitted by SparkPeople user RARDNEK.