Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.5 mg |
| Potassium | 507.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.0 g |
| Protein | 6.1 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 100.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 6.8 % |
| Copper | 13.6 % |
| Folate | 34.4 % |
| Iron | 11.4 % |
| Magnesium | 12.6 % |
| Manganese | 49.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.4 % |
| Selenium | 3.4 % |
| Thiamin | 9.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's Chop-Chop Salad
View the full Rachael Ray's Chop-Chop Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's Chop-Chop Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Rachael Ray's Chop-Chop Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
33 calories of Almonds, (0.06 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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