Egg Beaters Egg Salad

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 86.9

Total Fat: 5.9 g
Cholesterol: 0.3 mg
Sodium: 263.9 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.1 g
Protein: 3.8 g

View full nutritional breakdown of Egg Beaters Egg Salad calories by ingredient

Introduction

Low calorie, low fat, high protein sandwich spread Low calorie, low fat, high protein sandwich spread

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 cup Egg Beaters

1/4 cup dill relish

6 tbsp light mayonnaise

2 tbsp horseradish sauce

1 tbsp spicy brown mustard

salt and pepper (or Mrs Dash) to taste

Directions

Coat a small frying pan with non-stick spray. Scramble the Egg Beaters until they are well cooked, but don't let them start to brown. Transfer them to a small mixing bowl and put in the refrigerator to chill. Once they're chilled, mash them up with a fork or potato masher. Mix in all the other ingredients. 3 tablespoons on whole grain bread makes a tasty and healthy snack or light meal.

Number of Servings: 8

Recipe submitted by SparkPeople user CUTHAILJET.