Bean and Lentil Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Bean and Lentil Salsa calories by ingredient


Introduction

Quick and Easy but lots of protein and iron Quick and Easy but lots of protein and iron
Number of Servings: 8

Ingredients

    1 Cup Tomato and Pepper mix (tinned)
    0.5 Cup Black Beans
    0.5 Cup Lentils

Directions

Just add all the ingredients together and mix

Number of Servings: 8

Recipe submitted by SparkPeople user STARGAZER68UK.