Tuna and rice cold salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.0
- Total Fat: 7.4 g
- Cholesterol: 15.4 mg
- Sodium: 387.6 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 0.6 g
- Protein: 27.7 g
View full nutritional breakdown of Tuna and rice cold salad calories by ingredient
Introduction
I packed this salad for lunch and I loved it...not very gourmet, but it does the trick... I packed this salad for lunch and I loved it...not very gourmet, but it does the trick...Number of Servings: 2
Ingredients
-
1 can of tuna in light oil
1 can of white short grain rice
0.25 cup sweet corn
1 sour pickle, small cut in small cubes and drained
salt, pepper
Directions
Makes 2 servings
Boil the rice (I use a steamer), and get rid of the oil in the tuna can. Mix them together, add the cut pickle, the sweet corn, salt and pepper. Mix and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user COTTONBALL73.
Boil the rice (I use a steamer), and get rid of the oil in the tuna can. Mix them together, add the cut pickle, the sweet corn, salt and pepper. Mix and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user COTTONBALL73.