Low Calorie-Tomato and Spinach Over Brown Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 348.8
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,077.3 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 10.7 g
- Protein: 11.0 g
View full nutritional breakdown of Low Calorie-Tomato and Spinach Over Brown Rice calories by ingredient
Introduction
Quick and Easy Lunch for One or Side dish for Two Quick and Easy Lunch for One or Side dish for TwoNumber of Servings: 1
Ingredients
-
1 Cup Frozen Spinach
1 Cup Canned Tomatoes or fresh if you prefer
1/2 Cup of Medium Grain Brown Rice
1 Tbsp of Olive Oil
1 Tsp Garlic
1/2 Cup of Onions Sliced
1 Dash of Salt
1 Dash of Black Pepper
Directions
Boil water for Brown Rice- Follow directions on box
Put Olive Oil in pan and heat- start with sliced onions and garlic. When they start to brown put in tomatoes and spinach with them. With a dash of Salt and Pepper it'll be perfect! When both are finished place rice in a bowl with the spinach and tomatoes on top. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user KETTORE3.
Put Olive Oil in pan and heat- start with sliced onions and garlic. When they start to brown put in tomatoes and spinach with them. With a dash of Salt and Pepper it'll be perfect! When both are finished place rice in a bowl with the spinach and tomatoes on top. Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user KETTORE3.
