Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,077.3 mg |
| Potassium | 1,197.2 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.2 g |
| Protein | 11.0 g |
| Vitamin A | 301.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 82.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 37.9 % |
| Copper | 27.8 % |
| Folate | 59.8 % |
| Iron | 33.3 % |
| Magnesium | 51.8 % |
| Manganese | 158.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 27.0 % |
| Selenium | 6.0 % |
| Thiamin | 23.4 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie-Tomato and Spinach Over Brown Rice
View the full Low Calorie-Tomato and Spinach Over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie-Tomato and Spinach Over Brown Rice
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
53 calories of Spinach, frozen, (1 cup)
41 calories of Canned Tomatoes, (1 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Low Calorie-Tomato and Spinach Over Brown Rice
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
53 calories of Spinach, frozen, (1 cup)
41 calories of Canned Tomatoes, (1 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
4 calories of Garlic, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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