Mom's Country Meat Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 380.6
- Total Fat: 24.7 g
- Cholesterol: 105.1 mg
- Sodium: 776.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.2 g
- Protein: 24.3 g
View full nutritional breakdown of Mom's Country Meat Loaf calories by ingredient
Number of Servings: 8
Ingredients
-
*Canola Oil, 2 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Celery, raw, 1 stalk, large (11"-12" long)
Bread, whole wheat (including toast), 3 slice
Ground beef, extra lean, 2 pounds
Carrots, raw, 1 large Shredded
Salt, 11/2 tsp
Pepper, black, 1/4 tsp
Egg, fresh, 1 large
Tomato Sauce, 1 cup
Brown Sugar, 1 Tbl unpacked
Cider Vinegar, 1 Tbl
Yellow Mustard, 1Tbl (remove)
Directions
1) In 2 qt sauce pan over medium heat, to the hot salad oil,add the chopped onions and celery.
Cook about 10 min stirring occasionally.
2) Into large bowl, tear bread slices into small pieces; add onions and celery mixture.
3) To the bread and onion mixture add lean ground beef shredded carrot, salt, pepper, egg and half the can of tomatoe sauce. Mix meat mixture thoroughly.
4) In 12"x8" backing dish, with hands shape ground beef mixture into 8"x4" loaf; set aside.
5) In cup add light brown sugar, cider vinegar, prepared mustared to the remaining tomatoe sauce, mixture thoroughly.
6) Spoon sauce over meat loaf . Bake at 350 for 11/2 hours
Number of Servings: 8
Recipe submitted by SparkPeople user JTBANAS.
Cook about 10 min stirring occasionally.
2) Into large bowl, tear bread slices into small pieces; add onions and celery mixture.
3) To the bread and onion mixture add lean ground beef shredded carrot, salt, pepper, egg and half the can of tomatoe sauce. Mix meat mixture thoroughly.
4) In 12"x8" backing dish, with hands shape ground beef mixture into 8"x4" loaf; set aside.
5) In cup add light brown sugar, cider vinegar, prepared mustared to the remaining tomatoe sauce, mixture thoroughly.
6) Spoon sauce over meat loaf . Bake at 350 for 11/2 hours
Number of Servings: 8
Recipe submitted by SparkPeople user JTBANAS.
