Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 380.6
Total Fat 24.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.0 g
Cholesterol 105.1 mg
Sodium 776.4 mg
Potassium 569.7 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 24.3 g
Vitamin A 24.9 %
Vitamin B-12 40.1 %
Vitamin B-6 20.1 %
Vitamin C 7.0 %
Vitamin D 0.8 %
Vitamin E 8.9 %
Calcium 3.3 %
Copper 9.3 %
Folate 7.6 %
Iron 18.5 %
Magnesium 11.8 %
Manganese 21.9 %
Niacin 31.1 %
Pantothenic Acid 7.3 %
Phosphorus 22.4 %
Riboflavin 22.6 %
Selenium 36.2 %
Thiamin 9.2 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Country Meat Loaf

View the full Mom's Country Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Country Meat Loaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

44 calories of Bread, whole wheat (including toast) prepared from recipe, (0.38 slice)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.38 tsp unpacked)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.19 tsp)


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