Hummus, Roasted Red Pepper & Garlic
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 86.7
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.7 g
- Protein: 3.1 g
View full nutritional breakdown of Hummus, Roasted Red Pepper & Garlic calories by ingredient
Introduction
Fantastic dip. Can make variations by roasting the garlic or adding a whole roasted red pepper. Enjoy1 serving = 1/4 cup. Fantastic dip. Can make variations by roasting the garlic or adding a whole roasted red pepper. Enjoy
1 serving = 1/4 cup.
Number of Servings: 28
Ingredients
-
2 cans chick peas
2/3 cup tahini sauce
1/2 cup each lemon juic and water
2 tbsp exta-virgin olive oil
1 1/2 tsp cumin - optional
1/2 tsp salt
8 cloves garlic crushed (roast first prior to crushing)
1 red pepper (cubed and roasted)
Directions
Roast red pepper and whole garlic cloves in 350 oven for 5 minutes.
In food processor, or blender, blend together chick peas, tahini, garlic, roasted red pepper, lemon juice, water, oil and spices. Process until smooth. Spoon into shallow serving dish. (about 8" square). Cover and refrigerate for 24 hours.
Serve with whole wheat pita triangles.
28 servings (1/4 cup each).
Number of Servings: 28
Recipe submitted by SparkPeople user BENSON37.
In food processor, or blender, blend together chick peas, tahini, garlic, roasted red pepper, lemon juice, water, oil and spices. Process until smooth. Spoon into shallow serving dish. (about 8" square). Cover and refrigerate for 24 hours.
Serve with whole wheat pita triangles.
28 servings (1/4 cup each).
Number of Servings: 28
Recipe submitted by SparkPeople user BENSON37.