Chicken breast, parmesan noodles & brocolli casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.8
- Total Fat: 8.6 g
- Cholesterol: 75.6 mg
- Sodium: 789.1 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 3.8 g
- Protein: 20.0 g
View full nutritional breakdown of Chicken breast, parmesan noodles & brocolli casserole calories by ingredient
Introduction
Easy low fat, low sodium recipe for chicken breast. Easy low fat, low sodium recipe for chicken breast.Number of Servings: 4
Ingredients
-
2 Frozen Chicken Breasts, no skin
Lipton or store brand Parmesan Noodles
Frozen Brocolli or preferred low starch veggie
Worcestershire Sauce
Garlic Powder
Directions
Brown chicken in skillet
Add 1 tsp. Garlic powder
Add 3 tsp. Worcestershire Sauce
Cut chicken into bite-size pieces and return to skillet
Mix in favorite Parmesan Noodles according to directions
Add 8 oz. Brocolli or your favorite low starch veggie
Simmer until noodles are cooked and there is some thickness to the sauce
Number of Servings: 4
Recipe submitted by SparkPeople user DRICHARD301.
Add 1 tsp. Garlic powder
Add 3 tsp. Worcestershire Sauce
Cut chicken into bite-size pieces and return to skillet
Mix in favorite Parmesan Noodles according to directions
Add 8 oz. Brocolli or your favorite low starch veggie
Simmer until noodles are cooked and there is some thickness to the sauce
Number of Servings: 4
Recipe submitted by SparkPeople user DRICHARD301.