Layered BLT Salad

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 2.2 g
  • Cholesterol: 5.6 mg
  • Sodium: 542.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Layered BLT Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    * Romaine Lettuce (salad), 4 cup, shredded (remove)
    * Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    * Louis Rich Turkey Bacon, 1 serving (remove)
    * Freihoffer's Honey Wheat (1serving = 2 slices), 2 serving (remove)
    * *Kraft Free Shredded Cheddar Cheese, 0.33 cup (remove)
    * Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp (remove)
    * *Kraft Fat Free Thousand Island dressing, 6 tbsp (remove)
    * Parsley, .5 tbsp (remove)


Toast bread & cut into cubes.
In an 8x8 baking dish, layer lettuce, tomatoes, bacon, toasted cubes and cheddar cheese. In a medium bowl, combine dressing, mayo & parsley. Spread dressing mixture evely over top. Cover & refrigerate at least 30 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.