Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.6 mg |
| Sodium | 542.3 mg |
| Potassium | 276.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 7.3 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.7 % |
| Copper | 3.2 % |
| Folate | 20.9 % |
| Iron | 5.0 % |
| Magnesium | 2.3 % |
| Manganese | 20.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.4 % |
| Thiamin | 5.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered BLT Salad
View the full Layered BLT Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered BLT Salad
70 calories of Freihoffer's Honey Wheat (1serving = 2 slices), (0.50 serving)
38 calories of Kraft Fat Free Thousand Island dressing, (1.50 tbsp)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of Layered BLT Salad
70 calories of Freihoffer's Honey Wheat (1serving = 2 slices), (0.50 serving)
38 calories of Kraft Fat Free Thousand Island dressing, (1.50 tbsp)
14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
0 calories of Parsley, (0.13 tbsp)
Nutrition & Calorie Comments