stuffed bell pepper
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 137.4
- Total Fat: 4.9 g
- Cholesterol: 47.5 mg
- Sodium: 141.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.9 g
- Protein: 11.7 g
View full nutritional breakdown of stuffed bell pepper calories by ingredient
Introduction
you can use whatever color pepper you like. you can also make this recipe larger but the calories will be higher you can use whatever color pepper you like. you can also make this recipe larger but the calories will be higherNumber of Servings: 2
Ingredients
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1/2-1 c. brown rice
bell pepper (1 1/4)
1/4 lbs ground turkey (i used an already made turkey burger)
1/8 or so chopped onion
Directions
Cut pepper in half and boil until tender.
While the pepper boils, cook ground turkey, you can cook the rice at this time too.
Chop onin and some of another bell pepper and saute in olive oil.
Add bell pepper and onion to meat mix and let simmer for 10-20 mim depending on how much you have.
Add rice to meat mix and incorporate together.
Put the mix into each half of the pepper.
Bake for a few minutes (about 5-10)
makes 2 servings (1/2 pepper=1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user BMANDY03.
While the pepper boils, cook ground turkey, you can cook the rice at this time too.
Chop onin and some of another bell pepper and saute in olive oil.
Add bell pepper and onion to meat mix and let simmer for 10-20 mim depending on how much you have.
Add rice to meat mix and incorporate together.
Put the mix into each half of the pepper.
Bake for a few minutes (about 5-10)
makes 2 servings (1/2 pepper=1 serving)
Number of Servings: 2
Recipe submitted by SparkPeople user BMANDY03.
Member Ratings For This Recipe
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