Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 4.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 47.5 mg
Sodium 141.5 mg
Potassium 124.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 11.7 g
Vitamin A 69.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 199.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.2 %
Copper 2.3 %
Folate 3.8 %
Iron 6.8 %
Magnesium 1.8 %
Manganese 4.2 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed bell pepper

View the full stuffed bell pepper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed bell pepper

100 calories of Turkey Burger, Jennie-O, (2 oz)

38 calories of Publix Instant Brown Rice, (0.25 cup)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

I used this recipe to inspire dinner tonight. Used light sausage for the meat, added a clove of garlic and a chopped tomato to the mixture, and topped it all with 1/4 cup lite mild cheddar. Added some salt and pepper and Italian herbs, too. :-)