Tilapia with Mango Salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 273.8
- Total Fat: 8.2 g
- Cholesterol: 55.0 mg
- Sodium: 279.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 2.7 g
- Protein: 22.9 g
View full nutritional breakdown of Tilapia with Mango Salsa calories by ingredient
Introduction
Jazz it Up - add 1 tbsp finely chopped jalapeno peppers and 2 tbsp lime peel to salsa Jazz it Up - add 1 tbsp finely chopped jalapeno peppers and 2 tbsp lime peel to salsaNumber of Servings: 2
Ingredients
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1/2 c brown rice
1 c chopped mangos
1/4 c finely chopped cucumber
2 tbsp chopped red onion
2 tbsp Kdraft Signature Calorie-wise Balsamic Vinaigrette
2 tsp canola oil
2 tilapia fillets (225 gm)
Directions
Cook rice per package instructions. Meanwhile combine mango, cucumbers, onions and 1 Tbsp of dressing - set aside
Heat reamining 1 tbsp dressing and the oil in a large skillet on med high heat. Cook fish 3 min on each side until brown
Serve with rice and mango salsa
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEFIRST.
Heat reamining 1 tbsp dressing and the oil in a large skillet on med high heat. Cook fish 3 min on each side until brown
Serve with rice and mango salsa
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEFIRST.