Sloppy Janes

Sloppy Janes
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,269.6 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 29.8 g

View full nutritional breakdown of Sloppy Janes calories by ingredient


A vegan alternative to a childhood favorite A vegan alternative to a childhood favorite
Number of Servings: 2


    Bob's Red Mill TVP, 1 cup
    Vegetable Broth, 1 cup
    Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
    Old El Paso Taco Seasoning Mix (40% Less Sodium), 4 tsp
    Onions, raw, 1 medium (2-1/2" di(remove)
    Poultry seasoning, 1 tbsp

    Hamburger or Hot Dog Buns, 2 roll


Makes two Sloppy Janes with tops, or four open faced.

Soak the TVP in the hot broth, until re hydrated

Heat a large skillet to med-high, spray with non-fat cooking spray. Saute the onions till soft, then add the remaining ingredients , cook it down until you get a saucy mixture. Season to taste (Italian seasoning or poultry seasoning work well) and serve over tasted buns.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSVYKY.