lighter French Toast

lighter French Toast

4.7 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 2.9 g
  • Cholesterol: 80.1 mg
  • Sodium: 237.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.3 g

View full nutritional breakdown of lighter French Toast calories by ingredient


2 grams of fat and 95 calories per serving. 2 grams of fat and 95 calories per serving.
Number of Servings: 8


    1 large egg
    2 egg whites
    1 tbls. Sugar
    1/2 tsp. vanilla
    dash of salt, optional
    8 slices sandwich bread or 1 inch thick slices french bread


in medium bowl, beat eggs, milk, sugar, vanilla and salt with wire whisk or hand beater until well mixed. Pour into shallow bowl.

Heat oven to 500 degree F. spray 15x10x1 inch pan. heat pan in oven 1 minute; remove from oven arrange dipped bread in hot pan. Drizzle any remaining egg mixture over bread. Bake 5 to 8 minutes or until bottoms are golden brown; turn bread. Bake 2 to 4 longer or until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user KATMARIE528.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    We loved them! They were big hits with the kids! - 3/3/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very good, even though I didn't read the comments until after I had it in the oven, so I completely missed the milk. I'm sure even better with it! - 1/28/09

  • no profile photo

    Very Good
    So tasty! - 3/26/21

  • no profile photo

    Skip the sugar and use whole egg - 9/24/20

  • no profile photo

    Tasty alternative recipe. - 9/24/20